PILATES

My long standing passion for Pilates started as a young competitive swimmer. I started incorporating pilates into my training and noticed improvements in core strength, endurance, and flexibility. I completed my Intensive Mat training through STOTT Pilates in Calgary in 2015 and my Reformer training through PAI, based out of New York City, in 2018. Along with teaching group classes, I incorporate the fundamentals of Pilates in my practice, customizing my patients' rehabilitation to maximize movement without adding stress to their spine or aggravating their neck pain.

I am a proud team member of Mobile Fitness and Pilates Studio located in St. Albert, Alberta. To inquire about my classes, click on the link below!