Dr. Cathy SchmidtJul 2, 20192 minWhy I Don't Prescribe Isometric Neck ExercisesAn isometric exercise is when you contract a muscle against resistance without actually shortening the muscle, creating a lot of muscle...
Dr. Cathy SchmidtMay 6, 20191 minIntrinsic Foot Exercises- StrengthenIntrinsic foot muscles have their origins and attachments within the foot, meaning they don't control ankle motion. These muscles are...
Dr. Cathy SchmidtApr 18, 20191 minGluteus Medius - Open Chain ExercisesThe Gluteus Medius is primarily known as an abductor, however due to its fan shape, it has fibres that flex and extend as well as...